Kindness Edition 💖

The purpose of self care is to promote physical and mental wellbeing. This can be done through various methods. A big one I often forget about is being kind in the way I think of and speak to myself.

Being kind to ourselves doesn’t have to be a big, expensive event. The small things matter! Speaking in a kind manner to yourself. Do kinds for yourself. Value your alone time. It can be as small as lighting a warm vanilla scented candle. There’s something so magical about the way you feel when you light your favorite candle. Or the emotions that come up when you realize how many wins you actually had over the week. There’s power in learning to love your alone time and buying yourself the flowers that spark your joy or creativity.

Give these a try and let me know what you think! As always, feel free to download this page and leave your feedback down below. 👇🏽