
Post Shift Check In
How do you deal with a rough shift? Do you really feel your current coping skills have helped you process your experiences or they help you “forget” or “ignore” what you just experienced?
Keep readingMental Health Resources
This week’s “Self Care Sunday on a Budget” is a little different, in the sense that we’re putting in work at the core.
Keep readingSelf-Care on a Budget: Date Night Edition
It’s Self Care Sunday again! This time we’re talking date night. Some budget friendly, fun ideas to spend time with your significant other.
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