Handoff Report Freebie

A freebie just for you!

Giving report, especially to more experienced nurses, was always a little intimidating to me. It was not something that was fully covered in nursing school or even in my preceptorship while on the job. I learned by hearing others give report. I would listen to the order in which they said things, what made sense, and what felt efficient. Eventually, I figured my own flow and verbiage. But in the end, it came down to a few important things. I wish I would’ve had a resource for this; it would have eased the anxiety, stress, and pressure I felt to give a flawless report as new grad. Are you struggling with finding your flow? Do you struggle with how to organize your report all while getting all the important information in without taking forever? I have the perfect tool for you!

Self-Care on a Budget: Exercise Edition

Exercise Edition 🧘🏻‍♀️🏞

Studies have shown time and time again how much exercise impacts our health, not only physical but mental as well. Consistent exercise helps reduce stress, improves cardiovascular health, helps with depression and anxiety, increases energy, improves sleep, sharpens memory and cognition, and just helps boost your overall mood. THANK YOU ENDORPHINS! ✨

Finding the time, energy, and money to maintain those gym subscriptions can feel overwhelming, especially if you’re tight on money, but IT DOESN’T HAVE TO BE! I’ve put together this graphic with exercise ideas/accounts I’ve personally tried.

I hope these help you and give you the same boost it gave me. You can opt to download the sheet too. The file is in PDF format and the accounts are hyperlinked so you can just click on it and be directed to their sites. It is completely free, you won’t be asked for any personal information, nor will you be subscribed to anything.

Side note: These are in no way sponsored nor do I get anything out of recommending any of the accounts. They have just genuinely given this nurse a boost!

Leaving Bedside Nursing

LEAVING BEDSIDE NURSING

The last (almost) two years have been a rough time for bedside nursing. If you haven’t thought of leaving at least once since, you’re rare. You’re a gem. I’m proud of you for it. Bedside nursing was something I fell in love with. It was something I thought I could do forever. I never wanted to go into leadership, become admin, or advance as an NP/CRNA. I wanted to do bedside nursing for the majority of my career. I wanted to be that seasoned nurse the new grads could turn to for guidance and support.

It’s been 6 months since I worked my last bedside shift in the ER. 


I was tired, but I kept going because, “Look at the positive impact you’ve made in all those people’s lives.” 

I felt the burnout, but I kept going because, “You’re good at this. People need a good nurse.”

I felt anxious before every shift. I didn’t sleep much. I was constantly awakened by alarms in my sleep, but I kept going because, “Damn. The money is so good right now.”

I stopped enjoying the things I once loved so much, and I found myself scared and crying about activities I was once so fearless to do. My perspective on life (and death) had changed because I was now dealing with them in a different way than I had before. I broke down and cried for what seemed like forever about patient experiences I had years ago, experiences I thought I had “handled,” all while my boyfriend held me. It was then I decided, I couldn’t do bedside nursing anymore. It wasn’t good for those in my care, and it certainly wasn’t good for me. It took from me more than it provided. 

I felt guilty for leaving. Working as an ER nurse brought this kind of honor, and to be honest, it was a little ego booster. I struggled (still do some days) with not feeling like a failure.. for not being able to “hack it,” for leaving bedside nursing at only 7 years, for not being stronger. The thought that I was less of a nurse, less of a person, because I didn’t work in an acute care setting was always there. I said I’d give myself 3 months and I’d be ready to jump back in, but it’s been 6 months now and I’m still not ready. I’m not sure if I’ll ever go back.


The first two months of fun-employment were great! I did whatever I wanted, whenever I wanted. However, I also found myself questioning my decision to leave.. replaying ways in which I could’ve handled the burnout better. As nurses, we’re natural givers. We give so much of ourselves to our patients and their families. We often encourage our patient families to go home and rest (sometimes more so for our sake). We tell them they can’t care for others while neglecting themselves. We warn them about caregiver fatigue and the importance of respite. But we don’t extend ourselves the same kindness and grace we do to others. We keep pouring from our cup until it runs dry. And then?

Who takes care of the nurse who has seen heartache to last a lifetime, compartmentalized, and carried on with their life? Who takes care of that nurse when all of those experiences, that had previously been so well separated from their personal life, come back flooding their thoughts all at once? Who’s left to care for them?

Since leaving the bedside, I’ve worked really hard to shift my mindset. Nursing is not my identity; it’s an extension of who I am. My title or position does not define me. I am not any less of a nurse because I no longer work in a high acuity environment. I am not any less of a nurse because I left bedside nursing. I am still a dang good nurse. I am strong. I am resilient. Repeat these to yourself on those days where you’re just struggling with accepting your nursing journey. Say them out loud, say them like you’re saying them to your best friend. It helps a bit when you treat yourself with that same kindness.

It’s been a painful journey requiring lots of work. I’ve practice mindfulness, have journaled more (I process my thoughts and emotions bette when I see them in writing), and I’ve started therapy. Even though I’m still not ready to go back to bedside nursing, the guilt and feelings of failure have gotten a little better. Growth is a beautiful thing, a painful, yet beautiful thing…

“Should I Become a Travel Nurse” Decision Chart

“Should I Become a Travel Nurse” Decision Chart


How to use this chart:

  • It is intended as quick, fun way to narrow down if travel nursing is right for you. This is not a definite answer.
  • It is meant “rule out” travel nursing, more so than “rule in.” What does that mean?
    1. If you answered no to any question, you should probably not be pursuing travel nursing. Give yourself some more time, a stronger foundation, and gain more confidence.
    2. Just because you answered yes to all, doesn’t guarantee that travel nursing is best for you or that you will obtain a travel position and be successful.

Why is it important to find your “why” beforehand? There’s a blog post dedicated to this!

Therapy/Counseling

Therapy & Counseling

Anything from low cost to free therapy/counseling. Also, several peer-to-peer programs. These are in no way sponsored nor a definitive way on how to manage any mental illness. These are simply resources I’ve found helpful along the way and wanted to share.

Nurse Burnout: What does it look like? How do you manage?

Nurse Burnout: What does it look like? How do you manage?

I started my career hoping to be like the 10+ year veterans that I worked alongside and helped educate me when I first started in the ER. I hoped to be the kind of nurse I loved to work with and the kind of nurse new grads could learn from. I was extremely proud to be an ER nurse. My job was my everything to me, and nursing was my identity. I gave so much, adjusted my personal life around the hospital’s needs, and I quickly crashed and burned. The ER is an amazing place, you get to meet people of all walks of life, you learn the true meaning of teamwork, and you make the most amazing friendships. The ER is also a place that takes so much from you. It takes and takes, until there is nothing more. That was my first experience with burnout at a little over 2 years since becoming a nurse. Call it what you want: burn out, compassion fatigue, moral injury…

The point is, it wears you thin. 

What is burnout and what does it look like?

How do you deal with it?

Bottom line, you have got to put yourself first! You can’t pour from an already empty cup. Take care of yourself first because, I guarantee you, no one else will.

Self-care Tips:
  • Journaling: For me personally, journaling really helps put things and my thoughts into perspective. Seeing my thoughts on current stressors written out really helps me shift my mindset.
  • Do something nice for yourself. However it looks like… Maybe it’s a massage, or a manicure/pedicure, maybe a facial. Maybe it’s just ordering out breakfast or buying yourself a cup of coffee instead of making it yourself. Maybe it’s sleeping in. Or having a Netflix binge afternoon. Be kind to yourself. Give yourself grace. Treat yourself with the same compassion you treat others.
  • Don’t ignore the way you’re feeling. It may seem like a normal thing to you, but trust me, there’s nothing normal about being a nurse. There’s nothing normal about dealing with life and death the way nurses do, especially during a pandemic.
work Tips:
  • Establish and Respect your boundaries: It’s ok to say no. No to staying late, to taking working outside of safe patient ratios, to that extra shift this week. Don’t feel guilty for not working more. It is not your responsibility to staff your unit. Don’t allow your managers to guilt you into “being a team player” and coming in. They’re nurses too. They can also be team players and help on the floor. 
  • Make your own meals: So many benefits to this. You facilitate eating. (No excuse for not taking your lunch break because you didn’t have time to order.) You save money vs ordering out. You have a more nutritious intake. You can pack pocket snacks that may come in handy on those super busy days. 

The point of all this, if you’re experiencing these feelings, know a few things:

  1. You’re not alone.
  2. Seek help, whether it be from family/friends, professionally, or both.
  3. It’s ok to not be ok & it’s ok to seek help. 
  4. You’re not any less of a nurse for this. 

You’re a dang good nurse. I hope you know that. 

Travel Nursing: Choose Your Why

Travel nursing is such a hot topic right now. And why shouldn’t it be? You work your hours, make at least 3 times what you’re making as staff (if not more), and you don’t have to deal with hospital politics. What’s not to love? With that being said, is travel nursing right for you? Where do you even start?

One of the first things I recommend to do before jumping in is choose your why! Why do you want to travel? What do you wish to get out of this experience? This will help you decide if travel is for you, and it will also help guide you when you’re trying to choose an assignment if you decide to take the plunge.

Is it the increased pay? Pre-Covid, it wasn’t atypical to earn twice as much as you did as a staff nurse. These days, you can make at least 3-4 times as much depending on how many hours you’re working per week. Maybe, you have some debt you want to pay off? Or maybe you want to save money for a new purchase, to further your education, or for a new adventure. Whatever it is you’re trying to fund, increased pay is a great incentive to travel nursing. This will guide you with what companies to use, which locations pay most, and how many hours you’ll be working.

Maybe it’s the flexibility: requested time off written into your contract, negotiating shifts & hours, time off between contracts… You know, vacations (yes, staycations are included) every few months does not sound bad at all. This flexibility can also help combat burnout. It allows you time to rest and reset for the next assignment. If you’re into working your days in a row, it is possible to negotiate block scheduling into your contract. Remember, you are there to fill a need. Not all facilities may agree, but the answer will always be no if you don’t ask. Block scheduling gives you the flexibility to explore the area you’re visiting and to go home if you’d like. When I traveled in Seattle, I was fortunate enough to have an amazing nursing coordinator. She legit let me choose my schedule and rotation. It was a blessing to be able to explore all that Washington had to offer and be able to plan trips home.

Are you interested in leaving your home to explore other locations? Are you feeling too comfortable and looking for a new challenge? Are you interested in growing your knowledge and skills? Would you like to meet new people, make new friends? Looking for a new place to call home? Or maybe you’re just in a rut back home and want more… life.

Whatever your reason is, gaining insight into WHY you travel will ultimately guide you on HOW to travel. Travel nursing is not for everyone. It will sometimes be uncomfortable, and there may be growing pains. From my experience, packing up, leaving home, and traveling more than 1,500 miles alone was one the most anxiety-ridden yet exciting things I’ve ever done in my life. And definitely one of the best things too.